Tag Archives: sober motivation

Strengthen That Grip – Redneck Workout Tip

Y’all forget texting while you’re getting stuck in traffic. Grab your Wally World Water bottle and strengthen that grip. Make sure that you work both arms so you don’t get lopsided. You already know! 🙂 Shoot don’t ever pass up … Read More

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Insufficient Funds

My checking account was negative, my groceries were running low, my brakes are going out on my car, but I decided to choose JOY no matter what. Life tried to get me super overwhelmed and off course, but I took … Read More

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Buggy Laps – Redneck Workout Tip

All you Rednecks got to go to the DG or the Wally World in the next day or so. While you’re there, park way back in the back of the parking lot so you can get some extra steps in. … Read More

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Shoulda Woulda Coulda

This was the first time I’d really spent time looking at my resume in my sober life and it was super painful for a little while. My mind started telling myself all kinds of crazy things. I started comparing myself … Read More

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Spare Tire Flips – Redneck Workout Tip

If you can’t find a spare tire in a random parking lot or in your front yard buried under all the grass, don’t you worry your lil redneck heart. All you have to do is grab your car keys and … Read More

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I caught Chlamydia

Some things aren’t easy for me to talk about, but it is what it is. This is what I lived and I’m no longer scared to share it. Y’all the world doesn’t teach us how to create good habits that … Read More

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I went to the PSYCHIATRIC Hospital

When my parents did an intervention on me, honestly it felt like a big ole dream. I was confused, scared, angry, and felt so alone. So you may have had this happen to you. They may have sentenced you to … Read More

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Being sober is hard

Lil Babies it is so super important you come up with a plan every single day to feed your mind with goodness, your body with goodness, and your soul with goodness. You WILL have things come up in your life … Read More

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Porcelain Throne Squats – Redneck Workout Tip

You ain’t got an excuse for this workout! You got you a porcelain throne aka toilet or at least I hope you got one! Next time you go sit on the throne, grab ya crown or tiara and get to … Read More

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You Don’t Need Sex

At a young age, I thought if I started having sex with boys that would make them love me. I wanted to be loved so bad, I was willing to sacrifice my safety and my dignity. For so many years, … Read More

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Mow Push Pulls – Redneck Workout Tip

Y’all have seen them folks push and pull cars for cardio workouts, so us rednecks going to bring it down to our level and do some MOW PUSH PULLS with your very own mower…in your very own yard. This easy … Read More

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Does the Jack Daniel’s really work?

I’ve been sick for the past couple of days and have had plenty of time to think. I was thinking about the remedies I used to do for colds when I was in my addiction. Jack, lemon, and honey warmed … Read More

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Carry That Water – Redneck Workout Tip

Lil Babies, some workouts are so super duper simple, you don’t even have to build anything. All you got to do is go to the Wally World, pick you up a case of water.. WAIT!! You better already have some … Read More

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Happy dog after meth

Y’all I can not get this off my mind, so I’m just going to get it out the best I can. The other day I was walking my dog, Kyah. The sky was super blue, the sun was shining, and … Read More

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Sunday at the Wally World

Why does it ALWAYS happen on the days you do not feel like making that trip to the Wally World that those are the very days you have to. I mean like you are going to run out of soap … Read More

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Single Mom Salute

I think being a single mom is one of the hardest jobs on the planet. Especially if you’re a single mom that’s trying to rebuild a new life because you wasted so many freakin’ years in an addiction. There’s not … Read More

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Farmer’s Carry – Redneck Workout Tip

Lil Babies you have to crawl before you walk just like you have lift small weights before the big weights. And I promise you I got humbled myself this week. YOU ARE NOT ALONE! Today I’m going to show y’all … Read More

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Jump On A Dolphin

Y’all sometimes while we are working so super hard on ourselves we forget to laugh and have fun. Bringing out the inner child is so good for the soul. It makes you feel like you’re dancing on the clouds. Please … Read More

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No Penn State this semester

As John Michael Montgomery sings “Been knocked down by the slammin’ door, picked myself up and came back for more!” Y’all life is crazy hard sometimes. Things happen that don’t make a lick of sense. I just knew that Penn … Read More

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