Tag Archives: redneck workout

Easy Peasy Pasta Salad – Redneck Nutrition

The food you put in them bellies is just as important as getting the Redneck Workouts in! Living a happy life is directly linked to the foods you put in your body. This Easy Peasy Pasta Salad Recipe is yummy … Read More

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Critter Litter Lunge-Redneck Workout Tip

Time to work them legs and get your laugh on too. Grab ya critter litter, bear hug that sucker, and get to lungin’. We gona get 2 sets of 8 in today. Y’all that’s only 16 lunges total. I KNOW … Read More

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Towel Stretchin’ – Redneck Workout Tip

Lil Babies, sometimes your body just needs a good ole stretchin’. You’ve seen those workout bands at the Wally World haven’t you? Well guess what? You ain’t got to buy one because you have everything you need at home. Grab … Read More

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Banana Puddin’ Frozen Yogurt

Lil Babies!!! Y’all have been working so hard lately with your Redneck Workouts, it’s time to treat yourself! Some folks call it a cheat meal, but I like to stay positive and say it’s a treat meal. You have to … Read More

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Jug Lifts – Redneck Workout

Last week I showed you how to build your very own jug bar. Now if you didn’t see the “how to” video, stop what you’re doing right and watch it now because you’re going to need this thing for lots … Read More

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Jug Presses – Redneck Workout Tip

I already know you Rednecks have all the ingredients to build your very own Jug Bar. It literally takes minutes to build and before you know it you will be doing Jug Presses and showing ya mama and them how … Read More

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Egg Sammich – Redneck Nutrition

There’s nothing better than a good ole egg sammich. But cooking that egg in a bunch of butter isn’t in style anymore. We are going to change up just a thing or two so you can have a healthier version … Read More

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Buggy Laps – Redneck Workout Tip

I promise you, once you start buggy lappin’ you won’t be able to stop. This simple exercise is so much fun and the best part is… IT’S FREE!!!! Aight, so I need you to start parking at the very end … Read More

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Cowboy Boot Abs – Redneck Workout Tip

Oh you thought you had to buy some weights? Noooo silly! Go grab a pair of boots and I’m going to show you how to get an 8 pack with a simple ab workout you can do in the comfort … Read More

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Tire Race – Redneck Workout Tip

Grab you some tires laying around or borrow the 4 off your vehicle for a bit.. We are about to tire race with the whole fam. This is a fun way to get your blood flowing and have a good … Read More

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How to cook your sweet tater

Ingredients Needed: 1 Sweet Tater Dab of Butter Shredded Cheese Cinnamon Puncture some breathing holes in your tater then wrap with wet paper towels. Put in the microwave for 5 minutes. Depending on the size of the tater, you may … Read More

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Couch Tater Curls

Cooking Instructions for your sweet tater: Grab you a fork and puncture some breathing holes in that bad boy. Wet a paper towel and wrap around the entire tater. Microwave tater with paper towel around it for 5-6 minutes depending … Read More

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