Tag Archives: make a stranger smile

Bike Walk – Redneck Workout Tip

Lil Babies, it’s been almost a year since I’ve been on a bike and let me just tell you, it ain’t super easy to jump back on one after that length of time. My legs is sore, my bootay is … Read More

Posted in Redneck Workout Tips | Tagged , , , |

Mow Dancin’ – Redneck Workout Tip

Summer’s comin’ on us Lil Babies and that grass ain’t gona cut itself. Get ya mowers out of the garage so I can teach you how to Mow Dance. We going to do an 8 count step then happy dance! … Read More

Posted in Redneck Workout Tips | Tagged , , |

Wall Backs – Redneck Workout Tip

Listen Lil Babies, I already know there’s some of us that can’t do a push-up right away. Have no fear The REDNECK is here to save the day. I have a solution…..we are going to use the same concept but … Read More

Posted in Redneck Workout Tips | Tagged , , , |

I gave up my chicken

Most people are too scared to talk to others. I don’t even know why that is. It seriously blows my mind. Helping others is a sure fire way to be a happy person. You have to start learning how to … Read More

Posted in Random Videos | Tagged , , , , |

Critter Litter Lunge-Redneck Workout Tip

Time to work them legs and get your laugh on too. Grab ya critter litter, bear hug that sucker, and get to lungin’. We gona get 2 sets of 8 in today. Y’all that’s only 16 lunges total. I KNOW … Read More

Posted in Redneck Workout Tips | Tagged , , , |

Towel Stretchin’ – Redneck Workout Tip

Lil Babies, sometimes your body just needs a good ole stretchin’. You’ve seen those workout bands at the Wally World haven’t you? Well guess what? You ain’t got to buy one because you have everything you need at home. Grab … Read More

Posted in Redneck Workout Tips | Tagged , , |

No more punching

I used to let situations and people get me to the point I would punch them upside the noggin’. Don’t worry Lil Babies, I don’t go around hitting folks anymore, but I am working so hard on my reaction when … Read More

Posted in Random Videos | Tagged , , |

Buggy Laps – Redneck Workout Tip

I promise you, once you start buggy lappin’ you won’t be able to stop. This simple exercise is so much fun and the best part is… IT’S FREE!!!! Aight, so I need you to start parking at the very end … Read More

Posted in Redneck Workout Tips | Tagged , |

Cowboy Boot Abs – Redneck Workout Tip

Oh you thought you had to buy some weights? Noooo silly! Go grab a pair of boots and I’m going to show you how to get an 8 pack with a simple ab workout you can do in the comfort … Read More

Posted in Redneck Workout Tips | Tagged , , , |

New Clan Time

I know just how scary it is to let go of the people you’re used to being around, but if you’re serious about getting sober, you HAVE to find a new clan. Having people that uplift you and motivate you … Read More

Posted in Random Videos | Tagged , , , |

Tire Race – Redneck Workout Tip

Grab you some tires laying around or borrow the 4 off your vehicle for a bit.. We are about to tire race with the whole fam. This is a fun way to get your blood flowing and have a good … Read More

Posted in Redneck Workout Tips | Tagged , , , |

Life leading up to my 3rd arrest

2010 was the year I knew deep down I had a problem with addiction. I faced a lot of adversity that year. I wanted so bad to feel loved, but I never got the love I needed to feel, so … Read More

Posted in Random Videos, Redneck Motivation | Tagged , , , , , |
Menu Title