Tag Archives: make a stranger smile

Shoulda Woulda Coulda

This was the first time I’d really spent time looking at my resume in my sober life and it was super painful for a little while. My mind started telling myself all kinds of crazy things. I started comparing myself … Read More

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Duck Walk – Redneck Workout Tip

Oh my trips to the Wally World make my heart do some serious happy dances. But today we ain’t dancin’. We are duck walkin’. Go to the Lil Baby aisle and find you some rubber duckies, then go to the … Read More

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Calf Raises – Redneck Workout Tip

By all means go rope you a real calf out of a real pasture and hold that sucker while you work them calves. You may be like me and don’t really have access to a farm with a real calf, … Read More

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Being sober is hard

Lil Babies it is so super important you come up with a plan every single day to feed your mind with goodness, your body with goodness, and your soul with goodness. You WILL have things come up in your life … Read More

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Does the Jack Daniel’s really work?

I’ve been sick for the past couple of days and have had plenty of time to think. I was thinking about the remedies I used to do for colds when I was in my addiction. Jack, lemon, and honey warmed … Read More

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Litter Pulleys – Redneck Workout Tip

I can’t even barely type this out from laughing so hard. Y’all these silly little workouts make my heart do the biggest happy dance you could ever imagine. Ok enough with all the mushy stuff. You are going to need … Read More

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Queen Granny

Lil Babies it does not take much to make someone’s day super special. Putting a little thought into something can go a long way. Since I’ve seen my Granny last, her house got hit by a tornado and she got … Read More

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Meth Spot Declaration

There are sometimes in life when you are forced to do things you don’t want to do. Well I had one of those experiences just this past weekend. Hurricane Irma forced me to come back to Mississippi uuuggggghhhhh. This has … Read More

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Farmer’s Carry – Redneck Workout Tip

Lil Babies you have to crawl before you walk just like you have lift small weights before the big weights. And I promise you I got humbled myself this week. YOU ARE NOT ALONE! Today I’m going to show y’all … Read More

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Jump On A Dolphin

Y’all sometimes while we are working so super hard on ourselves we forget to laugh and have fun. Bringing out the inner child is so good for the soul. It makes you feel like you’re dancing on the clouds. Please … Read More

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No Penn State this semester

As John Michael Montgomery sings “Been knocked down by the slammin’ door, picked myself up and came back for more!” Y’all life is crazy hard sometimes. Things happen that don’t make a lick of sense. I just knew that Penn … Read More

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Toilet Land – Redneck Workout Tip

Y’all have seen the porcelain throne squats, now we are going to apply that same idea when we go into The Home Depot. Get on to the toilet land section (that’s where all the toilets are located) Let’s get in … Read More

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Suspended License

There was a time when I saw a cop I just knew I was going to get in trouble for something. That’s because the life I was breaking every law out there. Y’all I found the very last ticket that … Read More

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Limb Pulls – Redneck Workout Tip

TIS THE SEASON for yard work. Lil Babies, you already know you have some limbs that need cutting. Now just grab you a sheet and let me show you how to do some limb pulls. It’s another 2fer. Man I … Read More

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Just retape that sucker!!!!!!!!!!!!!!!!!

Lil Babies sometimes life is just going to keep testing you with little things to see how you will react, especially when you decide to live the right way. Don’t let these silly little tests take you back down that … Read More

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TP Lunges – Redneck Workout Tip

Lil Babies!!!! Regular lunges are just so boring! Go to ya bathroom, grab a roll of TP (toilet paper), then go to ya kitchen, grab you a spatuler, then play this video so I can show you how to do … Read More

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My paper is graded

Y’all I can’t even believe I’ve already been in school for 6 weeks. Time is flying by. I just got an email from my professor saying my paper is graded that I turned in today. Oh man this week was … Read More

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Call the Cops

There are some of us out there that blamed our problems on everyone else, but really it was no one’s fault but our own. Today I want you to free yourself of all that baggage you’re carrying around and tell … Read More

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Shroom Walk – Redneck Workout Tip

Go dig around in your cabinet for 2 cans of Cream O Shroom. Now take your 2 cans and your bootay outside and we gona get out shroom walk on. This is so easy anyone can do this. For 8 … Read More

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I feel like I should be a little further along

It’s super easy to get discouraged when you don’t feel like you’re as far as you should be in life. Trust me do I get it. I feel like sometimes I’m having to play catch-up from all the years I … Read More

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