Jug Lifts – Redneck Workout

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Last week I showed you how to build your very own jug bar. Now if you didn’t see the “how to” video, stop what you’re doing right and watch it now because you’re going to need this thing for lots of different workouts. If you already have yours built go grab that sucker out of the garage, Lil Babies, and let’s do some Jug Lifts together! This simple, fun exercise will get that blood flowin’ and those muscles workin’. Just in case I haven’t told you lately… I BELIEVE IN YOU! You are doing amazing things!!!! Air five!! Keep up the great work!! 🙂 Now give yourself a hug from me and enjoy the rest of your day!! xoxo

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Amanda Nelson
I spent 17 years in a drug/alcohol addiction. When I learned how to C.O.N.N.E.C.T. my Mind, Body, & Soul together my life changed! I'm now able to handle any life adversities thrown my way! SOBER!! I want to show you the baby steps I've taken along the way to live a happy, vibrant life!

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Amanda Nelson

About Amanda Nelson

I spent 17 years in a drug/alcohol addiction. When I learned how to C.O.N.N.E.C.T. my Mind, Body, & Soul together my life changed! I'm now able to handle any life adversities thrown my way! SOBER!! I want to show you the baby steps I've taken along the way to live a happy, vibrant life!
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