Jug Lifts – Redneck Workout

Last week I showed you how to build your very own jug bar. Now if you didn’t see the “how to” video, stop what you’re doing right and watch it now because you’re going to need this thing for lots … Read More

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Jug Presses – Redneck Workout Tip

I already know you Rednecks have all the ingredients to build your very own Jug Bar. It literally takes minutes to build and before you know it you will be doing Jug Presses and showing ya mama and them how … Read More

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Buggy Laps – Redneck Workout Tip

I promise you, once you start buggy lappin’ you won’t be able to stop. This simple exercise is so much fun and the best part is… IT’S FREE!!!! Aight, so I need you to start parking at the very end … Read More

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Cowboy Boot Abs – Redneck Workout Tip

Oh you thought you had to buy some weights? Noooo silly! Go grab a pair of boots and I’m going to show you how to get an 8 pack with a simple ab workout you can do in the comfort … Read More

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Tire Race – Redneck Workout Tip

Grab you some tires laying around or borrow the 4 off your vehicle for a bit.. We are about to tire race with the whole fam. This is a fun way to get your blood flowing and have a good … Read More

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Cat Lunges – Redneck Workout Tip

Round you up a cat, a roll of duct tape, and let’s get do some side lunges. This simple workout is designed to make you smile and make you realize you can do it! Fitness is so important to living … Read More

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Couch Tater Curls

Cooking Instructions for your sweet tater: Grab you a fork and puncture some breathing holes in that bad boy. Wet a paper towel and wrap around the entire tater. Microwave tater with paper towel around it for 5-6 minutes depending … Read More

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Punchin’ Sak

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