Strengthen That Grip – Redneck Workout Tip

Y’all forget texting while you’re getting stuck in traffic. Grab your Wally World Water bottle and strengthen that grip. Make sure that you work both arms so you don’t get lopsided. You already know! 🙂 Shoot don’t ever pass up … Read More

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Buggy Laps – Redneck Workout Tip

All you Rednecks got to go to the DG or the Wally World in the next day or so. While you’re there, park way back in the back of the parking lot so you can get some extra steps in. … Read More

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Spare Tire Flips – Redneck Workout Tip

If you can’t find a spare tire in a random parking lot or in your front yard buried under all the grass, don’t you worry your lil redneck heart. All you have to do is grab your car keys and … Read More

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Duck Walk – Redneck Workout Tip

Oh my trips to the Wally World make my heart do some serious happy dances. But today we ain’t dancin’. We are duck walkin’. Go to the Lil Baby aisle and find you some rubber duckies, then go to the … Read More

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Calf Raises – Redneck Workout Tip

By all means go rope you a real calf out of a real pasture and hold that sucker while you work them calves. You may be like me and don’t really have access to a farm with a real calf, … Read More

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Porcelain Throne Squats – Redneck Workout Tip

You ain’t got an excuse for this workout! You got you a porcelain throne aka toilet or at least I hope you got one! Next time you go sit on the throne, grab ya crown or tiara and get to … Read More

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Mow Push Pulls – Redneck Workout Tip

Y’all have seen them folks push and pull cars for cardio workouts, so us rednecks going to bring it down to our level and do some MOW PUSH PULLS with your very own mower…in your very own yard. This easy … Read More

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Carry That Water – Redneck Workout Tip

Lil Babies, some workouts are so super duper simple, you don’t even have to build anything. All you got to do is go to the Wally World, pick you up a case of water.. WAIT!! You better already have some … Read More

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Litter Pulleys – Redneck Workout Tip

I can’t even barely type this out from laughing so hard. Y’all these silly little workouts make my heart do the biggest happy dance you could ever imagine. Ok enough with all the mushy stuff. You are going to need … Read More

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Chair Pulls – Redneck Workout Tip

Lil Babies don’t let all that old furniture go to waste. When you go to give it away or tote it to the curb, go on and get you a workout in. IT’S A 2FER!!!!! Man I love them things. … Read More

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Farmer’s Carry – Redneck Workout Tip

Lil Babies you have to crawl before you walk just like you have lift small weights before the big weights. And I promise you I got humbled myself this week. YOU ARE NOT ALONE! Today I’m going to show y’all … Read More

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Toilet Land – Redneck Workout Tip

Y’all have seen the porcelain throne squats, now we are going to apply that same idea when we go into The Home Depot. Get on to the toilet land section (that’s where all the toilets are located) Let’s get in … Read More

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Limb Pulls – Redneck Workout Tip

TIS THE SEASON for yard work. Lil Babies, you already know you have some limbs that need cutting. Now just grab you a sheet and let me show you how to do some limb pulls. It’s another 2fer. Man I … Read More

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TP Lunges – Redneck Workout Tip

Lil Babies!!!! Regular lunges are just so boring! Go to ya bathroom, grab a roll of TP (toilet paper), then go to ya kitchen, grab you a spatuler, then play this video so I can show you how to do … Read More

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Shroom Walk – Redneck Workout Tip

Go dig around in your cabinet for 2 cans of Cream O Shroom. Now take your 2 cans and your bootay outside and we gona get out shroom walk on. This is so easy anyone can do this. For 8 … Read More

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Bike Walk – Redneck Workout Tip

Lil Babies, it’s been almost a year since I’ve been on a bike and let me just tell you, it ain’t super easy to jump back on one after that length of time. My legs is sore, my bootay is … Read More

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Mow Dancin’ – Redneck Workout Tip

Summer’s comin’ on us Lil Babies and that grass ain’t gona cut itself. Get ya mowers out of the garage so I can teach you how to Mow Dance. We going to do an 8 count step then happy dance! … Read More

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Wall Backs – Redneck Workout Tip

Listen Lil Babies, I already know there’s some of us that can’t do a push-up right away. Have no fear The REDNECK is here to save the day. I have a solution…..we are going to use the same concept but … Read More

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Critter Litter Lunge-Redneck Workout Tip

Time to work them legs and get your laugh on too. Grab ya critter litter, bear hug that sucker, and get to lungin’. We gona get 2 sets of 8 in today. Y’all that’s only 16 lunges total. I KNOW … Read More

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Towel Stretchin’ – Redneck Workout Tip

Lil Babies, sometimes your body just needs a good ole stretchin’. You’ve seen those workout bands at the Wally World haven’t you? Well guess what? You ain’t got to buy one because you have everything you need at home. Grab … Read More

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