Easy Peasy Pasta Salad – Redneck Nutrition

The food you put in them bellies is just as important as getting the Redneck Workouts in! Living a happy life is directly linked to the foods you put in your body. This Easy Peasy Pasta Salad Recipe is yummy … Read More

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Banana Puddin’ Frozen Yogurt

Lil Babies!!! Y’all have been working so hard lately with your Redneck Workouts, it’s time to treat yourself! Some folks call it a cheat meal, but I like to stay positive and say it’s a treat meal. You have to … Read More

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Egg Sammich – Redneck Nutrition

There’s nothing better than a good ole egg sammich. But cooking that egg in a bunch of butter isn’t in style anymore. We are going to change up just a thing or two so you can have a healthier version … Read More

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Redneck Turkey Pinwheels

At first changing your eating habits is so painful, but I promise if you just keep at it every single day, taking small baby steps, eventually your body will crave goodness. When you feed your body with goodness you can … Read More

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Friday Night Fish

Let’s skip the fish house tonight y’all and bake you some yummy fish at home!! No grease in the belly today!! The food you put into your belly directly affects your mood and how you feel. It’s crazy but so … Read More

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How to cook your sweet tater

Ingredients Needed: 1 Sweet Tater Dab of Butter Shredded Cheese Cinnamon Puncture some breathing holes in your tater then wrap with wet paper towels. Put in the microwave for 5 minutes. Depending on the size of the tater, you may … Read More

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Simple Green Smoothie

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