Bike Walk – Redneck Workout Tip

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Lil Babies, it’s been almost a year since I’ve been on a bike and let me just tell you, it ain’t super easy to jump back on one after that length of time. My legs is sore, my bootay is sore, no seriously that seat ain’t comfy atall. So you may be intimidated by that bike that’s layin’ around in your yard. Don’t you worry, we are going to get your mind ready for this new journey. You ain’t even got to ride that sucker today if you don’t want to. I just want you to walk with it. Get the feel for it. See it in your mind riding that nice rusted bike again. Keep practicing walking with it until that day comes when you’re ready to jump on that sucker again. Lil Babies you can do this!!! I’m over here happy dancing I’m so excited for you!

Don’t forget… GO MAKE SOME STRANGERS SMILE!!!! xoxo

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Amanda Nelson
I spent 17 years in a drug/alcohol addiction. When I learned how to C.O.N.N.E.C.T. my Mind, Body, & Soul together my life changed! I'm now able to handle any life adversities thrown my way! SOBER!! I want to show you the baby steps I've taken along the way to live a happy, vibrant life!

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Amanda Nelson

About Amanda Nelson

I spent 17 years in a drug/alcohol addiction. When I learned how to C.O.N.N.E.C.T. my Mind, Body, & Soul together my life changed! I'm now able to handle any life adversities thrown my way! SOBER!! I want to show you the baby steps I've taken along the way to live a happy, vibrant life!
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