Author Archives: Amanda Nelson

Amanda Nelson
I spent 17 years in a drug/alcohol addiction. When I learned how to C.O.N.N.E.C.T. my Mind, Body, & Soul together my life changed! I'm now able to handle any life adversities thrown my way! SOBER!! I want to show you the baby steps I've taken along the way to live a happy, vibrant life!
Amanda Nelson

About Amanda Nelson

I spent 17 years in a drug/alcohol addiction. When I learned how to C.O.N.N.E.C.T. my Mind, Body, & Soul together my life changed! I'm now able to handle any life adversities thrown my way! SOBER!! I want to show you the baby steps I've taken along the way to live a happy, vibrant life!

Buggy Laps – Redneck Workout Tip

I promise you, once you start buggy lappin’ you won’t be able to stop. This simple exercise is so much fun and the best part is… IT’S FREE!!!! Aight, so I need you to start parking at the very end … Read More

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My truth about Meth Part 1

Meth is the drug that caused my life to hit rock bottom. I did so many horrible things while I was on it I wouldn’t normally have done. I believe that the only way to beat a Meth Addiction is … Read More

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Cowboy Boot Abs – Redneck Workout Tip

Oh you thought you had to buy some weights? Noooo silly! Go grab a pair of boots and I’m going to show you how to get an 8 pack with a simple ab workout you can do in the comfort … Read More

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New Clan Time

I know just how scary it is to let go of the people you’re used to being around, but if you’re serious about getting sober, you HAVE to find a new clan. Having people that uplift you and motivate you … Read More

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Redneck Turkey Pinwheels

At first changing your eating habits is so painful, but I promise if you just keep at it every single day, taking small baby steps, eventually your body will crave goodness. When you feed your body with goodness you can … Read More

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Tire Race – Redneck Workout Tip

Grab you some tires laying around or borrow the 4 off your vehicle for a bit.. We are about to tire race with the whole fam. This is a fun way to get your blood flowing and have a good … Read More

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Life leading up to my 3rd arrest

2010 was the year I knew deep down I had a problem with addiction. I faced a lot of adversity that year. I wanted so bad to feel loved, but I never got the love I needed to feel, so … Read More

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Friday Night Fish

Let’s skip the fish house tonight y’all and bake you some yummy fish at home!! No grease in the belly today!! The food you put into your belly directly affects your mood and how you feel. It’s crazy but so … Read More

Posted in Redneck Nutrition Tips |

Cat Lunges – Redneck Workout Tip

Round you up a cat, a roll of duct tape, and let’s get do some side lunges. This simple workout is designed to make you smile and make you realize you can do it! Fitness is so important to living … Read More

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The BEST high you can get!

Do you want to experience the best high you could ever possibly get? Make someone smile today! Yep, it’s that simple! It does something inside you I can’t even begin to explain. Everywhere you go, I challenge you to make … Read More

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Facing adversity head on

We all will come up against adversity and obstacles but you have to prepare your mind and put things in the right perspective by listing out the things you’re grateful for each day. You can overcome anything thrown your way … Read More

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How to cook your sweet tater

Ingredients Needed: 1 Sweet Tater Dab of Butter Shredded Cheese Cinnamon Puncture some breathing holes in your tater then wrap with wet paper towels. Put in the microwave for 5 minutes. Depending on the size of the tater, you may … Read More

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I’m AMAZING

As bad as you may want to quit, you CAN’T

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Couch Tater Curls

Cooking Instructions for your sweet tater: Grab you a fork and puncture some breathing holes in that bad boy. Wet a paper towel and wrap around the entire tater. Microwave tater with paper towel around it for 5-6 minutes depending … Read More

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Punchin’ Sak

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It’s ok I got baggy eyes

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Simple Green Smoothie

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