Happiness is a daily choice.

I am on a mission to show folks they can live a joyful, vibrant life on the other side of addiction by applying some itty bitty baby steps everyday!

Grab your copy of my book today to see just how easy happiness can be obtained! XOXO

Get Your Copy Today

Get A Signed Copy

Spare Tire Flips – Redneck Workout Tip

If you can’t find a spare tire in a random parking lot or in your front yard buried under all the grass, don’t you worry your lil redneck heart. All you have to do is grab your car keys and … Read More

Posted in Redneck Workout Tips | Tagged , , , , , |

I caught Chlamydia

Some things aren’t easy for me to talk about, but it is what it is. This is what I lived and I’m no longer scared to share it. Y’all the world doesn’t teach us how to create good habits that … Read More

Posted in Redneck Motivation | Tagged , , , , , , , |

Duck Walk – Redneck Workout Tip

Oh my trips to the Wally World make my heart do some serious happy dances. But today we ain’t dancin’. We are duck walkin’. Go to the Lil Baby aisle and find you some rubber duckies, then go to the … Read More

Posted in Redneck Workout Tips | Tagged , , , , , , , |

I went to the PSYCHIATRIC Hospital

When my parents did an intervention on me, honestly it felt like a big ole dream. I was confused, scared, angry, and felt so alone. So you may have had this happen to you. They may have sentenced you to … Read More

Posted in Redneck Motivation | Tagged , , , , , , , |

Calf Raises – Redneck Workout Tip

By all means go rope you a real calf out of a real pasture and hold that sucker while you work them calves. You may be like me and don’t really have access to a farm with a real calf, … Read More

Posted in Redneck Workout Tips | Tagged , , , , , |

Being sober is hard

Lil Babies it is so super important you come up with a plan every single day to feed your mind with goodness, your body with goodness, and your soul with goodness. You WILL have things come up in your life … Read More

Posted in Redneck Motivation | Tagged , , , , , , , |

Porcelain Throne Squats – Redneck Workout Tip

You ain’t got an excuse for this workout! You got you a porcelain throne aka toilet or at least I hope you got one! Next time you go sit on the throne, grab ya crown or tiara and get to … Read More

Posted in Redneck Workout Tips | Tagged , , , , , |

I was a cutter

I know exactly what it’s like for the pain and hurt to build up so much all you can think to do is cut yourself and let it out. All I wanted was for someone to help me figure out … Read More

Posted in Redneck Motivation | Tagged , , , , |

You Don’t Need Sex

At a young age, I thought if I started having sex with boys that would make them love me. I wanted to be loved so bad, I was willing to sacrifice my safety and my dignity. For so many years, … Read More

Posted in Redneck Motivation | Tagged , , , , , , |

Mow Push Pulls – Redneck Workout Tip

Y’all have seen them folks push and pull cars for cardio workouts, so us rednecks going to bring it down to our level and do some MOW PUSH PULLS with your very own mower…in your very own yard. This easy … Read More

Posted in Redneck Workout Tips | Tagged , , , , , |

Does the Jack Daniel’s really work?

I’ve been sick for the past couple of days and have had plenty of time to think. I was thinking about the remedies I used to do for colds when I was in my addiction. Jack, lemon, and honey warmed … Read More

Posted in Redneck Motivation | Tagged , , , , |

Carry That Water – Redneck Workout Tip

Lil Babies, some workouts are so super duper simple, you don’t even have to build anything. All you got to do is go to the Wally World, pick you up a case of water.. WAIT!! You better already have some … Read More

Posted in Redneck Workout Tips | Tagged , , , , , |

Happy dog after meth

Y’all I can not get this off my mind, so I’m just going to get it out the best I can. The other day I was walking my dog, Kyah. The sky was super blue, the sun was shining, and … Read More

Posted in Redneck Motivation | Tagged , , , , , , , |

Sunday at the Wally World

Why does it ALWAYS happen on the days you do not feel like making that trip to the Wally World that those are the very days you have to. I mean like you are going to run out of soap … Read More

Posted in Redneck Motivation | Tagged , , , , |

Litter Pulleys – Redneck Workout Tip

I can’t even barely type this out from laughing so hard. Y’all these silly little workouts make my heart do the biggest happy dance you could ever imagine. Ok enough with all the mushy stuff. You are going to need … Read More

Posted in Redneck Workout Tips | Tagged , , , , , , , |

Single Mom Salute

I think being a single mom is one of the hardest jobs on the planet. Especially if you’re a single mom that’s trying to rebuild a new life because you wasted so many freakin’ years in an addiction. There’s not … Read More

Posted in Redneck Motivation | Tagged , , , , , |

Queen Granny

Lil Babies it does not take much to make someone’s day super special. Putting a little thought into something can go a long way. Since I’ve seen my Granny last, her house got hit by a tornado and she got … Read More

Posted in Redneck Motivation | Tagged , , , |

Chair Pulls – Redneck Workout Tip

Lil Babies don’t let all that old furniture go to waste. When you go to give it away or tote it to the curb, go on and get you a workout in. IT’S A 2FER!!!!! Man I love them things. … Read More

Posted in Redneck Workout Tips | Tagged , , , , |

Meth Spot Declaration

There are sometimes in life when you are forced to do things you don’t want to do. Well I had one of those experiences just this past weekend. Hurricane Irma forced me to come back to Mississippi uuuggggghhhhh. This has … Read More

Posted in Redneck Motivation | Tagged , , , |
Menu Title